Jen Vail Carrie Garcia  Stephanie Kimble Shannon Sadler
Elen Bahr Meghan Hatalla Shauna Molloy Lee Ann Schmitz 
Shira Charis Stacie Hilliker Tacy Nielson Aamera Siddiqui 
Laura Church  Taylor Huber Amber Lee Olivier Hannah Strom 
Brandi Coldberg  Becka Janse Marina Povlitzki Crystal Zins
Adam Frydenlund Kristine Jenson Billy Sadler  Hannah Strom
Adam Frydenlund 

YogaFresh teachers bring a wealth of experience, knowledge and individuality to each of our classes.  Our amazing community of knowledgable teachers at YogaFresh are each certified through Yoga Alliance approved 200 &/or 500 hour programs and are experts in their field. The variety of styles influencing the YogaFresh teachers provides a breadth of knowledge on physical poses, philosophy and breathing techniques, so your practice will stay lively. Commitment to a welcoming, inspiring and safe atmosphere will always be the core of your experience. As you begin or grow in your practice, you will always find satisfying opportunities to unite with the YogaFresh community. Together we support one another in our unique journey to connect, inspire and thrive.

Teacher-Jen-VailJEN VAIL (WYMAN), E-RYT 200, RYT 500 & BARRE

Jen is the director and founder of YogaFresh and opened YogaFresh in 2007.  With an intention to offer Woodbury, MN and surrounding communities a place where everyone can have an opportunity to learn and experience the benefits of yoga, Jen’s classes encourage students to find a balance of compassion, challenge and grace on the mat through breath, awareness and proper alignment.  Jen has been practicing yoga since 1996 and teaching since 2000.  Her classes are accessible for all levels of students to explore the benefits of yoga and barre in a safe, fun and non-judgmental environment.

Jen has earned her RYT 500 designation, including additional trainings and education from a variety of yoga schools and traditions including advanced certifications for Therapeutic Restorative Yoga with Judith Hanson Lasater in San Francisco,  Prenatal Yoga with Blooma in Minneapolis, Barre teaching certificates with both Align Pilates in Minneapolis and Tracy Mallet’s Booty Barre in Chicago. Jen leads the YogaFresh Barre Burn Teacher Training Program and Beginner Workshops and her teachings are contiguously influenced by local and national teachers alike.

Jen has double Bachelors degrees from the University of Minnesota in both Human Resources and Business Management as well as Dance and Coaching minors. Jen lives in Bayport, MN with her husband Andrew, son Weston and dog-child Oliver.  YogaFresh has been named the “Best Yoga Studio” by Woodbury Magazine and Jen is honored to have the privilege of guiding you through a safe and fulfilling practice at YogaFresh.

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Elen is trained as a yoga teacher and certified yoga therapist in the Himalayan tradition of Hatha yoga. She has earned her RYT 1000 teaching and CYT designation with a focus on Somatics, an area of study which emphasizes moving the body based on how it feels from the inside.

She is passionate about inclusivity and empowerment in yoga. She is a founding member of the Yoga & Body Image Coalition and holds personal training certification through the National Academy of Sports Medicine. Elen’s training programs are customized for non-athletes who want to feel stronger and more present in their bodies. She earned a 200 hour Power Yoga certification from CorePower Yoga, followed by 500 and 1000 hour SomaYoga certifications from Yoga North International SomaYoga Institute where she also serves as faculty.

Elen lives in St. Paul with her Great Pyrenees, Raja.  When she’s not in the studio, you’ll find Elen planning her next travel adventure and sharing as much laughter as possible with her friends and family.

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Shira has been studying yoga with passion since 2000 and teaching since 2003. Her curiosity has taken her to Bikram and Ashtanga yoga, Tantra, Bhakti and Laughter Yoga. Shira’s yoga practice shows reverence for the classical yoga of Patanjali and inspiration from the expressions of modern western yoga. Whether the class is meditative, gentle or vigorous, Shira teaches from a place of heart and the focus of the practice is on breath awareness, encouraging others to explore their unique path to self-realization. With her mesmerizing voice and intuitive adjustments, Shira creates an overall experience of letting go of the stresses of everyday life and creating an environment in which to grow.

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Laura is a Certified Barre Instructor with over 15 years experience in classical ballet and additional study in Pilates and yoga. Her teaching philosophy will work your entire body and allows you to leave class feeling grounded, strong, flexible and challenged.

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Brandi began yoga in 2013 when she was faced with some health issues and turned to yoga for help to find movement and peace. She was amazed by how quickly she started to feel better, both physically and mentally with less stress. As her love for yoga grew, she became certified to teach yoga in 2014 and additional training in children’s yoga, Yoga4Cancer, and chair yoga. There is so much joy in learning more.

Yoga changed her life in so many ways and Brandi feels so blessed to be able to share yoga with others in her classes that flow with clear cues with an emphasis on finding peace, love and joy throughout the movement and the breath. In her spare time, Brandi enjoys her 4 adult children, grandchild, spoiled doggie and wonderful husband. She loves to bake, walk with her doggie, read and practice yoga.

Brandi is the energy exchange coordinator at YogaFresh and coordinates our work for trade opportunities at YogaFresh. For more information about these opportunities, please email energyexchange@yoga-fresh.com.

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Adam found his way onto his yoga mat ten years ago and found a practice that was grounding, healing, and profoundly transformative. For the last four years Adam has been teaching yoga full time and is grateful to have the opportunity to hold space for his students to find healing and transformation in their own lives.
Adam offers an alignment focused vinyasa based class that strives to challenge students both mentally and physically. He also provides the spiritual and philosophical teachings in an accessible and down-to-earth style. When he is not at the studio you can usually find Adam outdoors where he finds peace in hiking, camping, and connecting with nature or at home in Saint Paul’s Cathedral Hill neighborhood reading a book with his fierce little calico Lily curled in his lap.

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carrie gCARRIE GARCIA, RYT 200

Carrie Garcia is a certified Vinyasa Yoga instructor, spiritual guide and artist who plants her roots in the Twin Cities. Her aim is to inspire people to love and believe in themselves, knowing that we are all interconnected. Her belief is that by quieting our minds through yoga, meditation and spiritual visioning we can learn to live in the present moment and find the joy that is our birthright. Her hope is that through this work, the love inside of us will be so contagious, so fantastic and bright that we will become a more peaceful, loving planet.

Carrie was unconsciously programmed by her mother as a young child to be a yoga teacher (and actor) by watching her mother do Yoga in the 1970’s (from a book from the library), join La Leche League and take pottery classes. By the 1990’s she had no other choice but to take a local community ed yoga class and then join an Iyengar yoga studio. In 2010 she found Vinyasa-style yoga. She became a certified yoga teacher in 2012. She has worked with at-risk and special needs youth for 17 years helping her to cultivate patience and inner peace. She has two spirit-filled boys who have shown her what unconditional love means. Besides yoga, she loves to move her body through dance, swimming, mud runs and races. She also enjoys acting, photography, reading and the outdoors, travel, music, stimulating conversations with strangers and hot chai in the morning.

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Meghan initially began practicing yoga as a compliment to climbing, but gradually grew to appreciate the clarity and peace offered on the mat for its own merits. She completed her 200 hour CYT with Maria Toso (St. Paul Yoga Center) and has since completed additional coursework focusing on meditation, SomaYoga, and Ayurveda.
Yoga and teaching continue to bring her balance in her full-time work as an ethnographic user researcher. Meghan creates body-positive classes for different abilities that are challenging mentally and physically. Every person has unlimited potential, and yoga is one way to unlock that potential!

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12342581_10101632330838005_128476805683098844_nSTACIE HILLIKER, RYT 200 & BARRE

In 2009, Stacie was brought to her first ever yoga class by a close friend. With just taking a few classes, she was hooked and began practically at a studio on a regular basis. Not only did it give a great physical workout (without having to count the minutes), but it also provided a mental release. After dabbling in all types of yoga classes, hot yoga seemed to be the one that kept drawing her back for more. Stacie completed her Hot Teacher Training in 2013 to deepen her understanding of Hot Yoga and the effects on the body and to share it with those around her. She is excited to be a part of this community and cannot wait to see you in class.

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Taylor’s yoga journey began in 2013 with Yoga Fresh. After several years of being a professional ballet dancer, instructor and becoming a mother she discovered Barre Burn classes as a wonderful new challenge. Taylor was an accomplished professional ballet dancer with Ballet Minnesota from 2000-07. She trained and performed all over the nation under scholarship. She has taught ballet and privately coached all over the Twin Cities, including Larkin Dance Studio from 2008-15, focusing on their competition lines.

Taylor is an American Ballet Theatre® certified teacher, who has successfully completed the ABT® teacher training in Primary through level 5 of the ABT® National Training Curriculum and completed her Barre Burn Training at YogaFresh in 2015. She is known for her non-stop energy and loves to motivate her students. She enjoys the challenge of keeping ones motivation and stamina in check during her classes.

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Becka Janse has been teaching yoga since 2005. A self-described “yoga mutt”, she has well over 1000 hours of teacher training and yoga education under her belt from a variety of schools and traditions. Becka is known for her intelligent approach to sequencing, clear technical instruction, sense of humor and gentle spirit. In addition to teaching public classes, Becka has been on the faculty of dozens of yoga teacher trainings, and is frequently a guest presenter on a variety of yoga-related topics. After nearly a decade of teaching and thousands of hours of classroom experience, Becka remains a sincere and well-rounded student of both the physical and contemplative aspects of yoga. Her teaching stems from a dedicated personal practice, and she actively continues her education and training with mentors and senior teachers of a wide range of yoga styles and disciplines. She lives in Minneapolis with her husband, Aaron, and their cat-child, Sukhi.

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Kris has been practicing yoga for 25 years and earned her RYT200 from Yoga Center of Minneapolis and has also earned her specialty training to teach Yin Yoga by Tara Cindy Sherman. Her goals as a teacher are to create a warm and welcoming environment for all levels of yogis and to provide the space needed for students to connect within and let go of daily stresses and worries. Kris likes to carve out plenty of time for meditation at the beginning of class and savasana at the end of practice to allow your time spent to go beyond just the physical. Kris truly loves connecting with others and feels privileged to be a guide in each students yoga journey..

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Stephanie has been practicing yoga since 2002, but it wasn’t until she heard the words, “Smile, this is supposed to be fun,” that her own practice really resonated with her. In 2012, Stephanie completed her 200 Hour Power Yoga training from Core Power Yoga and her 500 Hour Yoga training from the Yoga Center of Minneapolis.  Taking the skills she learned from teacher training and incorporating her personal playful approach to yoga, Stephanie received her certificate in the Adventures of Super Stretch Yoga and has been practicing yoga play ever since. As a pre-school teacher and kid’s (and adult) yoga teacher, Stephanie teaches yoga asana, pranayama, and the golden rule through the natural inclination toward play. Through instruction and encouragement, Stephanie works to teach letting go of perfection so that all of her yoga buddies feel inspired to try yoga without judgment.
Stephanie is the Assistant Studio Manager at YogaFresh and helps to make sure each of our clients have an amazing experience every time they join us at the studio. For any questions or front desk requests, please email frontdesk@yoga-fresh.com.


Shauna earned her RYT 200 hour certification and also has a B.A. in Creative Writing. She continues to enhance her personal as well as her teaching practice by continuing to train with other yogis as often as possible. Also a student, performer, and lover of dance, Shauna enjoys the creativity and freedom of body, mind, and spirit that the discipline of yoga can inspire. Practicing and teaching yoga has brought Shauna the gift of a more steady mind in a world where chaos and anxiety are ever present.

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Tacy began practicing in 2006. After her first class she was addicted! Yoga gives her an opportunity to quiet her busy mind and challenge herself both physically and mentally. She completed her 200 hour teacher training in Costa Rica in 2014 with Marianne Wells. Tacy moved to San Diego with her husband for 2 years where she completed additional trainings including Power Yoga, Yin Yoga Teacher Training and Yoga Nidra Teacher Training. She is also a Licensed Massage Therapist and a Reiki Master. Tacy owns Sapphire Healing, where she offers Reiki Healing, MyoFascial Release and Cupping Therapy.

Tacy is passionate about holistic healing and believes that yoga is a key element in a healthy lifestyle. It is important to her that her students have fun and leave class feeling confident, challenged and successful. Tacy’s yoga journey is constantly evolving and she loves teaching because she learns something new with every class and from every student.

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Amber began practicing yoga at college, the Gaiety School of Acting in Dublin, Ireland, but didn’t start teaching until several years later. She received her Yoga Alliance 200hr training through Frog Lotus Yoga in 2008. Amber has taught yoga at resorts in Los Cabos, Mexico, Granada, Nicaragua and around various studios throughout Chicago. Through her traveling and teaching along the way, her teaching evolved to a focus on communication. Now Amber is back where she began, the green pastures of Minnesota. In addition to her yoga life, Amber is an actress, puppeteer and visual artist.

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Marina first came to yoga in 2006, needing a low impact workout after a knee injury. It didn’t take long to discover that a yoga practice is so much more than just a “workout”. She was drawn to the feelings of calm and peacefulness that practicing yoga brought, as well as the vast amount information to learn about the history of yoga and it’s different traditions.
Marina loves being a student, and has completed two 200-hour trainings through CorePower in Hot Yoga and Vinyasa styles, and has been teaching yoga since 2011. She completed prenatal yoga and barre teacher trainings through Blooma, and the 340-hour program through Devanadi. Marina continues to study yoga and functional movement under Master Trainer Alexandria Crow. She also enjoys studying energetics and herbal medicine.
Outside of the yoga studio, Marina is a practicing herbalist at Plant Magick. She loves helping people find a better sense of health, peace and balance through both herbal medicine and yoga. Marina is a former dancer and has coached the dance team at Mounds View High School for over 15 years. When she is not teaching, coaching or working with herbal clients, you can find her outside exploring, gardening and camping, or making a mess in the kitchen cooking and hand crafting eco-friendly herbal health, wellness + body care products.

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Billy started practicing Yoga in 2007 because he thought it would be good physical fitness. He discovered it was that and a lot more. Yoga gave Billy a whole new toolbox to use to meet the challenges that life sets before me and he attended teacher
training in 2010 to give others what he had experienced. Billy’s classes are alignment based and offers his students a safe, focused yet challenging practice. Some of Billy’s teachers and mentors include:Noah Mazé, Christina Sell, Darren Rhodes, Ali Certain, Annie Carpenter, Kai Trinh, Desiree Rumbaugh, Seane Corn and Jason Crandell. It is an honor and privilege for Billy to serve his students by sharing the many benefits of a Yoga practice. As a teacher, he will always be student.

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Shannon has been whole-heartedly devoted to the study of yoga since beginning with a few video-guided yoga postures in her living room in 2001. Upon moving to Minneapolis in 2005, she began practicing primarily vinyasa yoga with real live teachers at real live yoga studios. Shannon’s first Yoga Teacher Training was in 2009 through CorePower Yoga. This first teacher training led her to Ali Certain and Anusara yoga, and she continues to study primarily with teachers from that tradition, namely Noah Mazé and Christina Sell. Following her first training, she has taken advanced trainings with Seane Corn, and sought out the teaching of Christina Sell, Darren Rhodes, and Sianna Sherman. In 2014 Shannon completed her 500 Hour Teacher Training from Noah Mazé in Los Angeles.

Shannon’s passion for teaching yoga is rooted in her devotion for continued development of her own personal practice of yoga: the best yoga teachers are always first and foremost devoted students of the practice. Shannon’s classes make yoga accessible yet challenging to everyone, where students can find a joyful and loving connection to conscious alignment, movement and breath, and a connection to the Highest in themselves and in others.  When not practicing and teaching yoga, Shannon is a concert pianist, performing on concert stages all over the globe. Shannon is grateful for so many things: for the many inspiring teachers who have encouraged her, especially Sarah Goble and Ali Certain, for her loving husband and two dogs, and for the transformative, empowering practice of yoga.

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Lee Ann has been part of our yoga community since joining YogaFresh in 2009.  What began as an alternative stress reducer, evolved into a practice of possibilites and a centerpiece of grace and self renewal in her life.  She completed her 200RYT through Devanadi Yoga in 2012 and her 500 Hour RYT in 2014 through Devanadi Yoga.

Initially drawn to the Ashtanga and Power practices, Lee Ann felt the shift to diversify and seek more balance in both the subtle and physical self which is reflected in her present course of study which includes Reiki, Yoga Nidra, Restorative and Yin.  She has discovered through her trainings and personal practice that a universal mind/body connection exists and that yoga practices can cultivate and nurture our own health and well being.

In studio, you will find Lee Ann’s classes are welcoming and supportive to all and filled with clear and thoughtful sequencing combined with an emphasis on breath and alignment to provide a safe and balanced practice.  When not teaching, Lee Ann enjoys golf, skiing, reading a great mystery, gardening and travel.  Lee Ann has a wonderful husband, two daughters and three grandchildren.

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Teacher-Aamera-SiddiquiAAMERA SIDDIQUI, RYT 200

Aamera’s journey with yoga began over ten years ago as an actor. She found that practicing yoga increased her ability to focus, concentrate and be more present in her roles on and off stage. Aamera has practiced various forms of yoga including Hatha, Vinyasa, Bikram and an ancient martial art form known as Kalari which has its roots in yoga. But what got Aamera hooked was the sense of joy she experienced after every single yoga practice. In 2010 Aamera decided to delve deeper into her practice by becoming certified yoga instructor to share her passion for yoga with others. Her goal as an instructor is to help you find what yoga means to you and how it can improve your life- on and off the mat.

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Hannah’s personal experience with yoga has changed many aspects of her life and she is convinced that yoga can provide a means of transformation and healing for anybody.  She believes that the mind and the body are not separate entities, but rather they are one phenomenon, and the practice of yoga supports this integration.  In her classes, Hannah works to guide students through creative and accessible sequences with an emphasis on postural alignment and concentration on the breath, to eventually facilitate greater self-awareness and inward focus. When we place our focus inward and drop the voice of the ego, our possibilities are limitless. We then permit our minds to be open and more receptive to the experience at hand, and that, she believes, is where the real healing begins.
Hannah completed her 200-RYT training through CorePower Yoga Minneapolis and her 500 hour-RYT training at Sampoorna Yoga School in Goa, India. In addition to yoga, Hannah has always had an interest in holistic health and wellness, exploring different forms of movement, endurance sports, and human performance. She graduated from the University of Minnesota with a Bachelor of Science in Kinesiology is currently a physical therapy student at Concordia University in St. Paul with the goal of one day combining both yoga and physical therapy to help people heal their bodies.  When not on her mat Hannah enjoys exploring the restaurant scene in the Twin Cities, riding her bike, going to shows, spending time with friends and family and international travel.

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Crystal was exposed to yoga from a very young age but not until she deepened her practice at Yoga Fresh in 2012 did she notice a significant shift in her overall wellbeing, so much so she eventually completed both her 200 and 500 hour trainings through Devanadi School of Yoga and Wellness at YogaFresh with Tanya Boigenzahn.  Crystal also completed her Ayurvedic Certification through the Himalayan Institute and Prenatal Yoga Teacher Training with Blooma in 2015. Crystal continues to be a student and loves to share her knowledge and teachings with others and helping them achieve their unique goals. Crystal has a Bachelor’s Degree in Marketing Management and Innovation from Concordia University, St. Paul. and lives in Woodbury, Minnesota with her amazing husband, four beautiful daughters, son and crazy Italian Greyhounds. She likes competing in triathlons, swinging a kettlebell from time to time, and catching a MN Wild game whenever possible.

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