Explore the benefits of yoga by linking breath with mindful movements to learn or refine the basics of vinyasa (or flow) yoga. We will practice proper alignment to create strength and flexibility in fundamental yoga postures while relieving stress and tension. Yoga FreshFlow is open to BEGINNER/INTERMEDIATE levels and this class is a great class to begin your yoga journey. This class is practiced in an UNheated room.
Room Temperature: 76-78°