This class begins with 30-40 minutes of Yin Yoga postures to relax your body by way of longer, passive holds to release the connective tissues and open up the energetic channels of the body. Poses are done while seated or lying down.
This practice ends with Yoga Nidra to leave you in a state of extreme relaxation through guided meditations to induce full-body relaxation and a deeper meditative state of consciousness. Meditation has been proven to reduce stress, lessen anxiety, help to lower blood pressure, increase beneficial sleep patterns, and expand a deeper connection with oneself and others.
This class is suitable for all ages, abilities & physical conditions and will complement other active practices such as our FreshFlow classes. This class is practiced in an unheated room and all levels are welcome.