Soma Yoga is a blend of somatic movement, therapeutic yoga, and classic asana. In this restorative class, we focus on slow, gentle and mindful movements that can help to reprogram your brain to muscle connection and move better to improve function in the muscles and joints.
Soma Yoga can help to release muscles while improving mobility, stability, and strength with more efficient and effortless so that any pain can disappear. This class is appropriate for all levels of yogis and is practices in an unheated room.
Room Temperature: 76-78°