This class includes gentle Soma Yoga movement and classical Hatha yoga poses. Learn to find more freedom and ease of movement as you release tension and build more strength both in seated and standing poses.
Soma Yoga is a blend of somatic movement, therapeutic yoga, and classic asana and can help to release muscles while improving mobility, stability, and strength with more efficient and effortless so that any pain can disappear. This class is appropriate for all levels of yogis and is practiced in an unheated room.
Room Temperature: 76-78°