Restorative Yoga + Reiki for ALL Levels
This class offers a combination of classic restorative yoga postures with the healing light of Reiki.
We will gently invite the body back to its natural alignment as you are fully supported in each posture with props, allowing the muscles to relax and open while encouraging the release of stress and anxiety. While resting in restorative postures, your teacher (and Reiki Master) will use reiki energy to help remove blockages in each participants body to help assist and open up their energetic channels. This special combination of Restorative Yoga with Reiki healing allows for total relaxation and will help you to feel reconnected and refreshed.
Reiki healing is a form of energy therapy that enhances the natural healing system of the body and provides relaxation and well-being as the brain goes into an alpha state similar to that experience during meditation or right before falling asleep. It has also been shown to relieve both chronic and acute pain, ease depression and anxiety, and increase the white blood cell count, which gives the immune system a boost.
This class is deeply relaxing and is suitable for all ages, abilities & physical conditions and will complement other active practices such as our FreshFlow classes. This class is practiced in an unheated room and all levels are welcome.
Room Temperature: 76-78°