Restorative Yoga + Nidra for ALL Levels


This class offers a combination of classic restorative yoga postures with the deep relaxation of Yoga Nidra (also known as yogic sleep).
We will gently invite the body back to its natural alignment while encouraging a release of deep-rooted muscular tension, stress and tightness. Your body will be fully supported with props including bolsters, blankets and blocks to experience a deeper state of relaxation to replenish the body’s energy, leaving you feeling nourished, calm and ready for 30 minutes of Yoga Nidra..

Yoga Nidra (also known as “yogic sleep”) will offer deep relaxation for your body, mind and emotions; while helping to dissolve old patterns and remove obstacles. This ALL LEVELS class is deeply relaxing and is suitable for all ages, abilities & physical conditions and will complement other active practices such as our FreshFlow classes.

This class is deeply relaxing and is suitable for all ages, abilities & physical conditions and will complement other active practices such as our FreshFlow classes. This class is practiced in an unheated room and all levels are welcome.

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DETAILS

Room Temperature: 76-78° 

All Levels 

60 Minutes 

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