Join us the first Friday of every month at YF for a Healthy Happy Hour Gentle Slow Flow Yoga. We will take it slow in this gentle, but deep approach to Vinyasa yoga that is perfect for ALL LEVELS to attend. This class will link poses to breath to reveal body awareness and inner strength. The later part of class will include a guided meditation.
Stay for our Healthy Happy Hour in the reception area with refreshments compliments of our local Woodbury Whole Foods Market and special discounts in the YF Boutique for the ultimate Happy Hour yoga experience. This class is practiced in an unheated room and is recommended for ALL LEVELS to attend.