Maybe you’re new to yoga and don’t know where to start. Or, you’ve attended a yoga class and felt confused or overwhelmed.

In either case, this workshop is for you!

We will explore the fundamentals of yoga and learn basic yoga postures and breathing practices in a friendly and non-intimidating workshop. At the end of our workshop, you will also have the opportunity to ask questions and receive additional guidance to choosing the right classes for you and your personal goals.

You’ll leave the workshop feeling confident and prepared to attend YogaFresh classes such as Restorative Yoga, Gentle Yoga, and Yoga FreshFlow.

Please bring a yoga mat and water to the workshop and everything else will be provided. If you don’t have a yoga mat, we rent them for only $2.

This workshop is available to anyone 16 years or older to attend. Space is limited and you MUST pre-register online to guarantee your spot. If you have any questions or concerns, please email:

Regular Rate: $25 | Member Rate: FREE

Check our Workshops & Events page to find out when the next YogaFresh for Beginners Workshop is available for you to attend. Please print and fill out our New Student Form and make sure to bring this with you to the workshop.