Are you new to yoga and don’t know where to start or have you been to a yoga class and felt overwhelmed because you didn’t know what to do? Then this workshop is for you!

We will explore the fundamentals of yoga and learn basic yoga postures and breathing practices in a friendly and non-intimidating workshop. We will finish the workshop feeling confident and prepared to attend beginner yoga classes such as Restorative Yoga, Gentle Yoga, Yoga FreshFlow and Hatha Fusion at YogaFresh. At the end of our workshop, you will also have the opportunity to ask questions and receive additional guidance to choosing the right classes for you and your personal goals.

Please bring a yoga mat and water with to the workshop and everything else will be provided. If you don’t have a yoga mat, we rent them for only $1. This workshop is available to anyone 16 years or older to attend.

Space is limited and you MUST pre-register online to guarantee your spot. If you have any questions or concerns, please!

Regular Rate: $30 | Member Rate: $15

Check our Workshops & Events page to find out when the next YogaFresh for Beginners Workshop is available for you to attend!  Please print out and fill out our New Student Form and make sure to bring this with you to the workshop!