CLASS DESCRIPTIONS

CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.

HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot

Barre Strong

Barre, Intermediate, Intermediate/Advanced, Warm Temp: 80-85°

Yin + Meditation

ALL Levels, Levels, Room Temp: 76-78°, Temperature, Yoga

Soma Flow

ALL Levels, Levels, Room Temp: 76-78°, Temperature, Yoga

Soma Yoga

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Unplug Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Teen/Tween Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Vinyasa + Deep Relaxation

ALL Levels, Intermediate, Warm Temp: 80-85°, Yoga

Gentle Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Healthy Happy Hour + Gentle Slow Flow

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Tots Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga
warrior 1

Ashtanga Vinyasa

ALL Levels, Room Temp: 76-78°, Yoga

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga

Align & Flow

ALL Levels, Room Temp: 76-78°, Yoga

YogaFresh Workshops: Barre Basics for Beginners

ALL Levels, Barre, Room Temp: 76-78°, Workshop

Twilight Flow

ALL Levels, Levels, Warm Temp: 80-85°, Yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga

YogaFresh Workshops: Yoga for Beginners Workshop

ALL Levels, Room Temp: 76-78°, Workshop, Yoga

Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga

YogaFresh Sculpt

Intermediate, Warm Temp: 80-85°, Yoga
12Next

 

What our yogis have to say…

  • Clare P.

    I was graced to attend my first YogaFresh class in the fall of 2009, and have been hooked since. YogaFresh boasts an impressive variety of class types and instructors, and I’ve also attended many of the various workshops that are regularly offered. There is always something available to meet my ever-changing schedule.

  • Jennifer G.

    Before I started attending regular yoga classes at YogaFresh, I thought I had to accept a middle-aged body with flabby arms and love handles. Since I have become a yogini, my body has become toned like never before. I am just 50 and feel like I have the figure I had in my 20′s, with considerably more strength than ever before. I feel great and fit into clothes I thought I’d never wear again.
 
 

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