CLASS DESCRIPTIONS

CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.

HEAT INDEX:
Room Temp: 76-78 degrees

Warm Temp: 80-85 degrees

Hot Temp: 86 degrees and above

Barre Burn for Athletes & Dancers

Barre, Intermediate, Intermediate/Advanced, Warm Temp: 80-85°

Yin + Meditation

ALL Levels, Levels, Room Temp: 76-78°, Temperature, Yoga

Soma Flow

ALL Levels, Levels, Room Temp: 76-78°, Temperature, Yoga

Soma Yoga

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Unplug Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Teen/Tween Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Vinyasa + Deep Relaxation

ALL Levels, Intermediate, Warm Temp: 80-85°, Yoga

Gentle Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Healthy Happy Hour + Gentle Slow Flow

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Tots Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga

warrior 1

Ashtanga Vinyasa

ALL Levels, Room Temp: 76-78°, Yoga

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga

Align & Flow

ALL Levels, Room Temp: 76-78°, Yoga

YogaFresh Workshops: Barre Basics for Beginners

ALL Levels, Barre, Room Temp: 76-78°, Workshop

Twilight Flow

ALL Levels, Levels, Warm Temp: 80-85°, Yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga

YogaFresh Workshops: Yoga for Beginners Workshop

ALL Levels, Room Temp: 76-78°, Workshop, Yoga

Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga

YogaFresh Sculpt

Intermediate, Warm Temp: 80-85°, Yoga