CLASS DESCRIPTIONS


CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.

HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  90 degrees and above red-dot

Barre Burn

ALL Levels, Barre, Room Temp: 76-78°

Gentle Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga

HOT Yoga

ALL Levels, Hot Temp: 85° +, Yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga

Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga

Power FreshFlow

Intermediate/Advanced, Warm Temp: 80-85°, Yoga

Restorative Yoga + Nidra

ALL Levels, Room Temp: 76-78°, Yoga

Slow Burn

ALL Levels, Warm Temp: 80-85°, Yoga

Slow Flow

ALL Levels, Warm Temp: 80-85°, Yoga

Soma Yoga

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Unplug Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Vinyasa FreshFlow

ALL Levels, Warm Temp: 80-85°, Yoga

Yoga FreshFlow

ALL Levels, Room Temp: 76-78°, Yoga

Yin Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga