CLASS DESCRIPTIONS

CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.

HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  90 degrees and above red-dot

Barre Burn

ALL Levels, Barre, Room Temp: 76-78°

Gentle Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga

HOT Yoga

ALL Levels, Hot Temp: 85° +, Yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga

Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga

Power FreshFlow

Intermediate/Advanced, Warm Temp: 80-85°, Yoga

Restorative Yoga + Nidra

ALL Levels, Room Temp: 76-78°, Yoga

Slow Burn

ALL Levels, Warm Temp: 80-85°, Yoga

Slow Flow

ALL Levels, Warm Temp: 80-85°, Yoga

Soma Yoga

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Unplug Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Vinyasa FreshFlow

ALL Levels, Warm Temp: 80-85°, Yoga

Yoga FreshFlow

ALL Levels, Room Temp: 76-78°, Yoga

Yin Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga

 

What our yogis have to say…

  • Clare P.

    I was graced to attend my first YogaFresh class in the fall of 2009, and have been hooked since. YogaFresh boasts an impressive variety of class types and instructors, and I’ve also attended many of the various workshops that are regularly offered. There is always something available to meet my ever-changing schedule.

  • Jennifer G.

    Before I started attending regular yoga classes at YogaFresh, I thought I had to accept a middle-aged body with flabby arms and love handles. Since I have become a yogini, my body has become toned like never before. I am just 50 and feel like I have the figure I had in my 20′s, with considerably more strength than ever before. I feel great and fit into clothes I thought I’d never wear again.
 
 

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