Whether you’re an established practitioner or a beginner you will receive countless benefits from your yoga practice.  Many people bring a specific intention with them when they practice yoga, while others bring a curiosity to learn why this 3,000 year- old science is relevant to modern-day life and culture. Yoga uses a system of physical poses, breathing techniques and meditation to alleviate pain and bring equilibrium to mind, body and spirit.  Here are a few of the many benefits:

    • Enhanced muscle tone, flexibility and strength
    • Optimal function of the body’s organs and systems
    • Improved bone density
    • Greater ability to relax and handle stress more easily
    • Internal detoxification
    • Enhanced sense of purpose and well-being
    • Greater sense of self-awareness and self-confidence
    • Healing from chronic injuries and disease
    • Relief from back, neck and joint pain
    • Improved breath support
    • Greater enjoyment of life
    • Enhanced awareness of one’s connection to all things
    • Increased focus, patience, acceptance and dedication
    • Optimal posture