This class is a hybrid of yang (active yoga) with yin (passive yoga). We will begin with 30 minutes of gentle yoga to build strength, warmth and flow with fundamental yoga postures while relieving stress and tension by connecting breath with mindful movements. We will finish with yin (or passive yoga) to create flexibility, mindfulness and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow.
This class is suitable for all ages, abilities & physical conditions and will complement other active practices such as our FreshFlow classes. This class is practiced in an unheated room and all levels are welcome.
Room Temperature: 76-78°