YogaFresh Sculpt for Intermediate Levels
This high energy class will tone, lengthen and strengthen your entire body combining yoga with a low impact and high intensity practice that uses your own body weight and the option of light free weights to tone and sculpt your muscles. This unique class leaves you feeling stronger, gives you more energy and sculpts your body in all the right places! This class is practiced in a heated room (85 degrees) and is a great compliment to any of our FreshFlow classes. Some knowledge of basic yoga postures is recommended.
Warm Temperature: 80-85°