Meditation has been proven to reduce stress, lessen anxiety, help to lower blood pressure, increase beneficial sleep patterns, and expand a deeper connection with oneself and others. Whether you have been meditating for years or are brand new to meditation, this weekly group provides you a place to practice in a supportive environment and community. We will explore different types of meditation with a focus on Zen Buddhist Meditation. This 60 minute class will have two 15 minute sittings, followed by a topic of discussion.
Carrie (your guide and Yoga Fresh yoga teacher) has been meditating for 25 years and is a member of the Minnesota Zen Meditation Center where she teaches an Introduction to Meditation class.