CLASS DESCRIPTIONS



CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.


HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot

Teen/Tween Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Vinyasa + Deep Relaxation

ALL Levels, Intermediate, Warm Temp: 80-85°, Yoga

FITflow

ALL Levels, Room Temp: 76-78°, Yoga

Yoga Tune Up

ALL Levels, Room Temp: 76-78°, Yoga

Gentle Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga

Healthy Happy Hour + Gentle Slow Flow

ALL Levels, Levels, Room Temp: 76-78°, Yoga

Tots Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Hatha + Meditation

ALL Levels, Room Temp: 76-78°, Yoga
warrior 1

Ashtanga Vinyasa

ALL Levels, Room Temp: 76-78°, Yoga

HOT Fusion

ALL Levels, Hot Temp: 85° +, Yoga

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga

Align & Flow

ALL Levels, Room Temp: 76-78°, Yoga

YogaFresh Workshops: Barre Basics for Beginners

ALL Levels, Barre, Room Temp: 76-78°, Workshop

Barre Strong

ALL Levels, Barre, Intermediate, Warm Temp: 80-85°

Twilight Flow

ALL Levels, Levels, Warm Temp: 80-85°, Yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga

YogaFresh Workshops: Yoga for Beginners Workshop

ALL Levels, Room Temp: 76-78°, Workshop, Yoga

Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga

YogaFresh Sculpt

Intermediate, Warm Temp: 80-85°, Yoga

Yin Yoga

ALL Levels, Room Temp: 76-78°, Yoga
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