This creative and dynamic vinyasa flow will allow you to move at your own pace to explore breath with movement. Vinyasa FreshFlow is open to ALL LEVELS of students and we will provide beginner students with support and modifications and more advanced students with options to deepen their experience and move into more advanced variations with mindfulness to both alignment and breath. This uplifting class helps to build strength and create flexibility while meeting each yogi at their own level of practice. This class is practiced in a heated room (85 degrees) and some knowledge of basic yoga postures and sun salutations is recommended.
New this fall, we’ve added more Vinyasa FreshFlow options for you:
Vinyasa FreshFlow 1/2 is practiced in a slightly heated room (85 degrees) and is an BEGINNER/INTERMEDIATE level class rather than an all levels class.
Vinyasa FreshFlow 2/3 is practiced in a slightly heated room (85 degrees) and is an INTERMEDIATE/ADVANCED level class rather than an all levels class.
Warm Temperature: 80-85°