Therapeutic Yoga

  • Childs Pose

Therapeutic Yoga for ALL Levels


Heal your body and dissolve stress through yoga, breathing and self-care practices to release old patterns and let go of tension to initiate your body’s relaxation and healing response.  Guidance will be given to encourage practitioners to feel their yoga and tailor it to their healing needs to support rehabilitation with a better understanding of how their body “operates” from the inside out and to aide in a safer and healthier yoga practice.

Therapeutic Yoga is open to ALL LEVELS of students and the teacher has specialized knowledge and training with yoga therapy, physical therapy and cognitive therapy to  focus on sequences that offer healing and safety to your body. This class is practiced in an unheated room.

 

DETAILS

Room Temperature: 76-78° 

All Levels 

60 Minutes 

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