Explore the benefits of pilates to develop strength and lean muscles while improving posture and reducing stress. Pilates emphasizes the alignment of the pelvis and spine as well as conscious breathing to help the body move as an efficient, holistic system in sport and in daily activity and is a great complement to a regular yoga practice! This class will utilize hand weights and resistabands for sculpting exercises to emphasis a strong body and core while creating balance and flexibility. The class will utilize hand weights and resistabands. Pilates Sculpt is open to ALL LEVELS and is practiced in an Unheated room.
Room Temperature: 76-78°