Gentle Yoga for ALL Levels
This supportive practice will strengthen and stretch your body while relieving stress and tension in the mind. Gentle Yoga is open to ALL LEVELS of students and is an excellent option for beginners or those who prefer a less vigorous class or are experiencing illness, injury or chronic pain. We will provide modifications and props to incorporate mindful movements with attention to breath and alignment moving at a perfectly slower pace – allowing for extra time to enjoy each pose. This class is practiced in an unheated room.
Room Temperature: 76-78°