Find your zen while toning your entire body to feel strong and balanced. This class will combine the lengthening benefits of alignment based yoga to help you stretch and decompress with the sculpting benefits of a ballet barre and light free weights to isometrically sculpt your torso, butt, legs and arms. This no impact class will burn away fat to create a more lean, toned and flexible body. This class is open to ALL LEVELS and is practiced in an unheated room. Please bring your yoga mat to class (or rent one from us for $1) and don’t forget to PRE-REGISTER to reserve your spot at the barre. Space is limited.
Room Temperature: 76-78°