Align & Flow

  • Meditation

Align & Flow

Explore the benefits of alignment based yoga that builds each pose from the inside out with the use of props to build strength, flexibility, stamina, balance and breath awareness.

This class is practiced in an unheated room and some knowledge of basic yoga postures is recommended for this ALL LEVELS class.

DETAILS

Room Temperature: 76-78°

All Levels

60 Minutes

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