Align & Refine

Align & Refine


 

Explore the alignment of basic, intermediate, and some advanced poses with the use of props to build strength, flexibility, stamina, balance and breath awareness.  This class includes inversions and basic postures are expanded to include more difficult variations.
This class is practiced in an unheated room and some knowledge of basic yoga postures is recommended for this INTERMEDIATE LEVEL CLASS class.

DETAILS

Room Temperature: 76-78°

Intermediate Levels

60 Minutes

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