CLASS DESCRIPTIONS



CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.


HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot