CLASS DESCRIPTIONS



CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.


HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot
down dog

Vinyasa FreshFlow

ALL Levels, Warm Temp: 80-85°, Yoga
Childs Pose 2

Yin Yoga

ALL Levels, Room Temp: 76-78°, Yoga
20840705_10157513334448647_8720507118344490736_n

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga
yogafresh_final-46-1600x817

Yoga FreshFlow

ALL Levels, Room Temp: 76-78°, Yoga
Swimmers Pose

YogaFresh Workshops: Barre Basics for Beginners

ALL Levels, Barre, Room Temp: 76-78°, Workshop
Childs Pose

YogaFresh Workshops: Yoga for Beginners Workshop

ALL Levels, Room Temp: 76-78°, Workshop, Yoga
Prev12