CLASS DESCRIPTIONS



CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.


HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot

Restorative Yoga + Nidra

ALL Levels, Room Temp: 76-78°, Yoga

Gentle Yoga

ALL Levels, Room Temp: 76-78°, Yoga

Hatha Fusion

ALL Levels, Warm Temp: 80-85°, Yoga

HOT Yoga

ALL Levels, Hot Temp: 85° +, Yoga
BARRE BURN

Barre Burn

ALL Levels, Barre, Room Temp: 76-78°

Power FreshFlow

Hot Temp: 85° +, Intermediate/Advanced, Yoga

Vinyasa FreshFlow

ALL Levels, Warm Temp: 80-85°, Yoga

Yoga FreshFlow

ALL Levels, Room Temp: 76-78°, Yoga
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