CLASS DESCRIPTIONS



CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.


HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot
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Align & Flow

ALL Levels, Room Temp: 76-78°, Yoga
BARRE BURN

Barre Burn

ALL Levels, Barre, Warm Temp: 80-85°
GENTLE

Gentle Yoga

ALL Levels, Room Temp: 76-78°, Yoga
yoga-hatha

Hatha Fusion

ALL Levels, Warm Temp: 80-85°, Yoga
hot fusion

HOT Fusion

ALL Levels, Hot Temp: 85° +, Yoga
class-hot-yoga

HOT Yoga

ALL Levels, Hot Temp: 85° +, Yoga
kids yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga
Class-YogaFresh-Momma-Prenatal

Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga
Education-Mat-Cropped_1800_650_crop_fill

Pilates Sculpt

ALL Levels, Room Temp: 76-78°
warrior 1

Power FreshFlow

Hot Temp: 85° +, Intermediate/Advanced, Yoga
group-class-restorative

Restorative Yoga + Nidra

ALL Levels, Room Temp: 76-78°, Yoga
Therapeudic Yoga

Therapeutic Yoga

ALL Levels, Room Temp: 76-78°, Yoga
soy_candles

Twilight HOT Yoga

ALL Levels, Hot Temp: 85° +, Yoga
down dog

Vinyasa FreshFlow

ALL Levels, Warm Temp: 80-85°, Yoga
soy_candles

Vinyasa Twilight Flow

ALL Levels, Levels, Warm Temp: 80-85°, Yoga
SCULPT

Warrior Sculpt

Intermediate, Warm Temp: 80-85°, Yoga
class-yin-yoga

Yin Yoga

ALL Levels, Room Temp: 76-78°, Yoga
Yin-butterfly-pose-300x213

Yinyasa

ALL Levels, Room Temp: 76-78°, Yoga
namaste

Yoga FreshFlow

ALL Levels, Room Temp: 76-78°, Yoga
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