CLASS DESCRIPTIONS



CLASS LEVELS:
Level 1: Suitable for all student levels, including beginners.
Level 2: Mixed level for intermediate students comfortable
with the fundamentals of yoga.
Level 2-3: Intermediate to advanced level for experienced students familiar
with intermediate yoga postures with challenging sequences and variations.


HEAT INDEX:
Room Temp: 76-78 degrees blue-dot
Warm Temp: 80-85 degrees orange-dot
Hot Temp:  86 degrees and above red-dot
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Align & Flow

ALL Levels, Room Temp: 76-78°, Yoga
warrior 1

Ashtanga Vinyasa

ALL Levels, Room Temp: 76-78°, Yoga
BARRE BURN

Barre Burn

ALL Levels, Barre, Warm Temp: 80-85°
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Barre Strong

ALL Levels, Barre, Intermediate, Intermediate/Advanced, Warm Temp: 80-85°
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Gentle Yoga

ALL Levels, Room Temp: 76-78°, Yoga
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Hatha Fusion

ALL Levels, Warm Temp: 80-85°, Yoga
hatha and meditation

Hatha Fusion + Meditation

ALL Levels, Warm Temp: 80-85°, Yoga
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HOT Fusion

ALL Levels, Hot Temp: 85° +, Yoga
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HOT Yoga

ALL Levels, Hot Temp: 85° +, Yoga
kids yoga

Kids Yoga

Room Temp: 76-78°, Specialty Classes, Yoga
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Momma Pre/Postnatal Yoga

ALL Levels, Specialty Classes, Yoga
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Pilates Mat + Foam Rolling

ALL Levels, Room Temp: 76-78°, Yoga
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Pilates Sculpt

ALL Levels, Room Temp: 76-78°
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Power FreshFlow

Hot Temp: 85° +, Intermediate/Advanced, Yoga
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Restorative Yoga + Nidra

ALL Levels, Room Temp: 76-78°, Yoga
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Tots Yoga

ALL Levels, Room Temp: 76-78°, Yoga
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Twilight Flow

ALL Levels, Levels, Warm Temp: 80-85°, Yoga
down dog

Vinyasa FreshFlow

ALL Levels, Warm Temp: 80-85°, Yoga
Childs Pose 2

Yin Yoga

ALL Levels, Room Temp: 76-78°, Yoga
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